10 x High Knees & 10 x Mountain Climbers : 58 & 27 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps : 6 Centre to Elbow Jump (L&R) & 2 x leg jumps : 11 Clean & Press & Squat & Press & Push Up : 8 Tuck Jumps x 5 & ½ Burpee & squat hold x 5 : 5 Spider Knee Push up & Straight Leg Push Up (L&R) : 6 Switch Lunge & Press : 30 Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps : 8 10 x Squat & 10 x Squat Jumps : 15 Elbow to Knee jumps 10 x each side : 6 Wide leg jumps & Push up : 4 regular 4 girly Speed run : unsure..